This Arab salad is a perfect accompaniment with fish, meat or vegetables. Its light and vibrant textures help revitalise your palate. Serves 8 60gm Bulgar Wheat 120ml Boiling Water 1 Large Bunch Flat Leaf Parsley 1 Bunch of Mint 2 Red Onions (Finely Chopped) 4 Plum Tomatoes (Finely Chopped) 4 Lemons (Juiced) 8 Tbsp Extra Virgin Olive Oil Salt & Black Pepper 1. Put bulgar wheat in a bowl cover with boiling water and allow to absorb for 15 minutes 2. Fluff up wheat with a fork, add all your ingredients, mix and taste 3. This salad comes alive after about 20 minutes when the flavours have merged.