These brilliant wraps are superb for a packed lunch on the go – packed with great greens that taste amazing!

1 whole grain tortilla
1 tablespoon hummus
¼ avocado sliced
¼ to ½ cup thinly sliced kale
1 teaspoon raw sunflower seeds
¼ cup julienned cucumber
2 teaspoons thinly sliced green onions

Lay the tortilla on a clean flat surface. Spread the hummus over the tortilla in a thin, even layer.

Top with the remaining ingredients, leaving extra space on the sides. Start with one edge and roll the tortilla up.

Cut in half and eat. Enjoy!